Butter vs Ghee : A comprehensive detailed comparison

President India Cheese Block

Soft butter is used in dishes and desserts. It is a great alternative for oil and can be used for sauteing vegetables. Also, it adds a flavour to certain dishes that enhances their taste. However, you must remember that butter contains saturated fat. Although saturated fat present in butter has various health benefits, consuming it in excess can have harmful effects on your body.

Butter is a great source of beta-carotene that helps in slowing down the vision loss rate with age, also known as age-related macular degeneration (AMD). It is a rich source of vitamin E, which helps in improving your skin health. Consuming butter can help in reducing skin inflammation and improving the healing rate of wounds. 


Is ghee better than butter?


Although butter is delicious and a healthy option, many people prefer eating ghee as well. It is one of the staple Indian food items. Depending on your dietary needs, ghee can prove to be a better alternative. To produce ghee from butter, butter is heated so that the liquid portion can be separated from the fat. As a result, the milk becomes solid and the leftover oil is ghee. 

If you understand the differences between butter vs ghee, it will help you to determine which ingredient you will require while cooking. One of the main butter and ghee differences is that the smoke point of ghee is higher than butter and ghee takes longer to burn. Hence, it is preferred by people for sautéing or frying. While the smoke point of butter is 350°F (177°C), the smoke point of ghee is 485°F (252°C). Compared to other oils, the production of the toxin acrylamide is less when ghee is heated. 

Since milk is separated from the end-product when ghee is made, it is perfect for people who are lactose-intolerant. This is another major butter and ghee difference. People who are allergic to dairy products can consume ghee as well. However, this may not be the case with butter. Although it contains very little lactose, consuming too much should be avoided in all cases.

Ghee is known for various Ayurveda benefits. It is used in various Ayurvedic treatments like massages, burn treatments, etc. Also, ghee is a source of vitamin A and E. The presence of conjugated linoleic acid (CLA) helps in reducing the chances of colorectal and breast cancers. On the other hand, soft butter is a great source of calcium. Calcium is essential for your dental and bone development.  

Is ghee better than butter? Ghee and soft butter are used very commonly in various Indian dishes. They enhance the taste of your food and make it smell delicious. To buy good quality ghee or butter, make sure you only buy from the best ghee or best butter brands in India like President.


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