Health Facts About Mozzarella Cheese That You Should Know


Grate it on your sandwich, melt it on your pizza or sprinkle it on your pasta, there are many different ways to enjoy your cheese. Craved by a whole lot of people all over the world, it is widely regarded among the most sought after dairy products out there. It adds a great taste and texture to anything you pair it with. Typically obtained from dairy fermentation, cheese is considered to be a whole food: a food product with minimal to no processing, as close to its natural form as possible. And though it contains a high amount of fat, cheese is known for its amazing health benefits and high nutritional value. Based on their preparation method and nutritional value, there are many different varieties of cheese. In this article, we’ll be looking at Mozzarella Cheese and some health facts about it that you should know.

Anyone who loves melting cheese on things knows mozzarella cheese. Originally from Italy, Mozzarella Cheese is known to serve a plethora of health benefits. So, let us look into some health facts about Mozzarella Cheese that you should know.

Excellent Source of Biotin

Also known as vitamin B7, Biotin is found abundantly in Mozzarella Cheese. Biotin is a water soluble nutrient and allows you to fulfil your immediate nutritional needs rather than storing them in the body. It is also known to help promote hair, skin and nail health. Mozzarella is widely recommended to pregnant women with a biotin deficiency.

Loaded With Zinc

A rich source of zinc, Mozzarella cheese is known to help increase white blood cells count in the body while promoting skin health at the same time. Moreover, zinc also helps ensure proper functioning of the prostate glands.

Promotes Bone Health

Just like other cheeses and dairy products, mozzarella cheese is rich in calcium and helps strengthen the bones. With high calcium content, mozzarella cheese is known to promote both bone and dental health. Moreover, the calcium content in mozzarella cheese helps minimise the risk of colon cancer and safeguards the heart muscles.

Rich in Riboflavin

Vitamin B2 or riboflavin is one of those nutrients we need on a daily basis to help the body fight off multiple ailments like migraines and anemia. Mozzarella cheese is an excellent source of riboflavin. Its powerful antioxidant properties are known to promote your overall health and immunity.

Power of Potassium

Mozzarella cheese is packed with the power of potassium. Potassium is known for balancing out the adverse effects of sodium consumption in humans. The potassium content in mozzarella cheese is also known to help lower blood pressure levels.

Known for its amazingly smooth and soft texture that melts so easily, Mozzarella cheese is a culinary delight popular across the world. There are multiple brands that sell mozzarella cheese in India, but very few offer the pure and authentic quality of President cheese. The No. 1 French cheese brand, President brings to India over 75 years of French artisanship and tradition into a range of pure and authentic cheeses. With President, experience authentic French cheese the way it should be.


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